14.0 km | 01:07:06 | 04:47/km日期: 2024-01-18 18:01 - 平均心率: 150 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82
Pace: 04'50" / 04'46" / 04'46" / 04'40" / 04'44" / 04'44" / 04'43" / 04'53" / 04'50" / 07'05" / 04'47" / 04'46" / 04'50" / 04'53" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'55" (+09'15") | 4 / 4 |
2 | | 04'48" (+00'08") | 1000 / 1004 |
3 | | 04'45" (+00'05") | 1000 / 2004 |
4 | | 04'45" (+00'05") | 1000 / 3004 |
5 | | 04'40" | 1000 / 4004 |
6 | | 04'43" (+00'03") | 1000 / 5004 |
7 | | 04'44" (+00'04") | 1000 / 6004 |
8 | | 04'43" (+00'03") | 1000 / 7004 |
9 | | 04'53" (+00'13") | 1000 / 8004 |
10 | | 04'49" (+00'09") | 1000 / 9004 |
11 | | 04'50" (+00'10") | 1000 / 10004 |
12 | | 04'47" (+00'07") | 1000 / 11004 |
13 | | 04'45" (+00'05") | 1000 / 12004 |
14 | | 04'50" (+00'10") | 1000 / 13004 |
15 | | 04'52" (+00'12") | 999 / 14004 |
16 | | 03'06" | 11 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'40" | 00:19'02" |
5 | 04'44" | 00:23'46" |
6 | 04'44" | 00:28'30" |
7 | 04'43" | 00:33'13" |
8 | 04'53" | 00:38'06" |
9 | 04'50" | 00:42'56" |
10 | 07'05" | 00:50'01" |
11 | 04'47" | 00:54'48" |
12 | 04'46" | 00:59'34" |
13 | 04'50" | 01:04'24" |
14 | 04'53" | 01:09'17" |
14.0 | 04'15" | 01:09'21" |