12.0 km | 01:14:11 | 06:10/km日期: 2024-01-20 17:01 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77
Pace: 05'43" / 07'44" / 06'00" / 06'05" / 06'09" / 06'05" / 06'08" / 06'29" / 06'38" / 06'24" / 06'25" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'44" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'08" | 00:43'54" |
| 8 | 06'29" | 00:50'23" |
| 9 | 06'38" | 00:57'01" |
| 10 | 06'24" | 01:03'25" |
| 11 | 06'25" | 01:09'50" |
| 12 | 06'18" | 01:16'08" |
| 12.0 | 06'18" | 01:16'13" |
留言 
展開計圈分析
