11.0 km | 01:01:17 | 05:33/km日期: 2024-01-26 18:29 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 74.8
Pace: 05'10" / 05'27" / 05'23" / 05'35" / 05'36" / 05'43" / 05'51" / 05'36" / 05'31" / 05'42" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 361 / 361 |
| 2 | | 05'17" (+00'23") | 346 / 707 |
| 3 | | 05'17" (+00'23") | 349 / 1057 |
| 4 | | 05'32" (+00'38") | 342 / 1400 |
| 5 | | 05'22" (+00'28") | 350 / 1750 |
| 6 | | 05'15" (+00'21") | 358 / 2108 |
| 7 | | 05'18" (+00'24") | 361 / 2470 |
| 8 | | 05'18" (+00'24") | 358 / 2828 |
| 9 | | 05'30" (+00'36") | 359 / 3187 |
| 10 | | 05'34" (+00'40") | 355 / 3543 |
| 11 | | 05'39" (+00'45") | 350 / 3894 |
| 12 | | 05'45" (+00'51") | 359 / 4253 |
| 13 | | 05'36" (+00'42") | 356 / 4609 |
| 14 | | 05'39" (+00'45") | 362 / 4972 |
| 15 | | 05'46" (+00'52") | 349 / 5321 |
| 16 | | 05'36" (+00'42") | 368 / 5690 |
| 17 | | 05'50" (+00'56") | 347 / 6038 |
| 18 | | 05'49" (+00'55") | 360 / 6398 |
| 19 | | 05'39" (+00'45") | 359 / 6757 |
| 20 | | 05'51" (+00'57") | 352 / 7110 |
| 21 | | 05'39" (+00'45") | 359 / 7470 |
| 22 | | 05'29" (+00'35") | 382 / 7853 |
| 23 | | 05'32" (+00'38") | 369 / 8222 |
| 24 | | 05'36" (+00'42") | 356 / 8579 |
| 25 | | 05'37" (+00'43") | 358 / 8937 |
| 26 | | 05'43" (+00'49") | 357 / 9295 |
| 27 | | 05'45" (+00'51") | 362 / 9657 |
| 28 | | 05'32" (+00'38") | 375 / 10033 |
| 29 | | 05'23" (+00'29") | 377 / 10410 |
| 30 | | 05'35" (+00'41") | 357 / 10768 |
| 31 | | 05'53" (+00'59") | 257 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'27" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'35" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'43" | 00:32'54" |
| 7 | 05'51" | 00:38'45" |
| 8 | 05'36" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'42" | 00:55'34" |
| 11 | 05'34" | 01:01'08" |
| 11.0 | 05'47" | 01:01'17" |
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