29.8 km | 03:42:23 | 07:28/km日期: 2024-01-26 07:16 - 總爬升: 153 m - 平均心率: 142 - 卡路里: 2430 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 88.8
Pace: 06'17" / 06'23" / 06'51" / 07'12" / 07'19" / 07'17" / 07'15" / 07'08" / 07'04" / 07'27" / 07'11" / 07'09" / 07'00" / 06'57" / 09'05" / 07'04" / 07'33" / 07'15" / 07'18" / 07'33" / 07'57" / 07'36" / 08'47" / 07'38" / 09'04" / 08'16" / 08'36" / 08'42" / 09'54" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 07'12" (+00'50") | 1000 / 4000 |
| 5 | | 07'19" (+00'57") | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 |
| 7 | | 07'14" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+00'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'41") | 1000 / 9000 |
| 10 | | 07'27" (+01'05") | 1000 / 10000 |
| 11 | | 07'10" (+00'48") | 1000 / 11000 |
| 12 | | 07'09" (+00'47") | 1000 / 12000 |
| 13 | | 07'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'56" (+00'34") | 1000 / 14000 |
| 15 | | 07'09" (+00'47") | 1000 / 15000 |
| 16 | | 07'03" (+00'41") | 1000 / 16000 |
| 17 | | 07'33" (+01'11") | 1000 / 17000 |
| 18 | | 07'14" (+00'52") | 1000 / 18000 |
| 19 | | 07'17" (+00'55") | 1000 / 19000 |
| 20 | | 07'33" (+01'11") | 1000 / 20000 |
| 21 | | 07'56" (+01'34") | 1000 / 21000 |
| 22 | | 07'36" (+01'14") | 1000 / 22000 |
| 23 | | 07'22" (+01'00") | 1000 / 23000 |
| 24 | | 07'38" (+01'16") | 1000 / 24000 |
| 25 | | 07'07" (+00'45") | 1000 / 25000 |
| 26 | | 07'17" (+00'55") | 1000 / 26000 |
| 27 | | 07'14" (+00'52") | 1000 / 27000 |
| 28 | | 08'42" (+02'20") | 1000 / 28000 |
| 29 | | 08'38" (+02'16") | 645 / 28645 |
| 30 | | 11'55" (+05'33") | 1000 / 29645 |
| 31 | | 12'01" (+05'39") | 121 / 29766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'51" | 00:19'31" |
| 4 | 07'12" | 00:26'43" |
| 5 | 07'19" | 00:34'02" |
| 6 | 07'17" | 00:41'19" |
| 7 | 07'15" | 00:48'34" |
| 8 | 07'08" | 00:55'42" |
| 9 | 07'04" | 01:02'46" |
| 10 | 07'27" | 01:10'13" |
| 11 | 07'11" | 01:17'24" |
| 12 | 07'09" | 01:24'33" |
| 13 | 07'00" | 01:31'33" |
| 14 | 06'57" | 01:38'30" |
| 15 | 09'05" | 01:47'35" |
| 16 | 07'04" | 01:54'39" |
| 17 | 07'33" | 02:02'12" |
| 18 | 07'15" | 02:09'27" |
| 19 | 07'18" | 02:16'45" |
| 20 | 07'33" | 02:24'18" |
| 21 | 07'57" | 02:32'15" |
| 22 | 07'36" | 02:39'51" |
| 23 | 08'47" | 02:48'38" |
| 24 | 07'38" | 02:56'16" |
| 25 | 09'04" | 03:05'20" |
| 26 | 08'16" | 03:13'36" |
| 27 | 08'36" | 03:22'12" |
| 28 | 08'42" | 03:30'54" |
| 29 | 09'54" | 03:40'48" |
| 29.8 | 11'49" | 03:49'52" |
3527.1 km | 
121.3 km
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