19.0 km | 02:03:59 | 06:31/km日期: 2024-01-27 07:05 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 1616 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 78.8
Pace: 06'20" / 06'29" / 06'57" / 05'51" / 08'20" / 06'58" / 08'07" / 07'00" / 05'53" / 05'42" / 05'30" / 07'23" / 06'22" / 05'53" / 06'07" / 06'02" / 06'23" / 06'22" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+01'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 08'19" (+02'50") | 1000 / 5000 |
| 6 | | 06'57" (+01'28") | 1000 / 6000 |
| 7 | | 08'07" (+02'38") | 1000 / 7000 |
| 8 | | 06'59" (+01'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'23" (+01'54") | 1000 / 12000 |
| 13 | | 06'22" (+00'53") | 1000 / 13000 |
| 14 | | 05'52" (+00'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 06'23" (+00'54") | 1000 / 17000 |
| 18 | | 06'22" (+00'53") | 1000 / 18000 |
| 19 | | 06'17" (+00'48") | 1000 / 19000 |
| 20 | | 05'47" (+00'18") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 141.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'57" | 00:19'46" |
| 4 | 05'51" | 00:25'37" |
| 5 | 08'20" | 00:33'57" |
| 6 | 06'58" | 00:40'55" |
| 7 | 08'07" | 00:49'02" |
| 8 | 07'00" | 00:56'02" |
| 9 | 05'53" | 01:01'55" |
| 10 | 05'42" | 01:07'37" |
| 11 | 05'30" | 01:13'07" |
| 12 | 07'23" | 01:20'30" |
| 13 | 06'22" | 01:26'52" |
| 14 | 05'53" | 01:32'45" |
| 15 | 06'07" | 01:38'52" |
| 16 | 06'02" | 01:44'54" |
| 17 | 06'23" | 01:51'17" |
| 18 | 06'22" | 01:57'39" |
| 19 | 06'18" | 02:03'57" |
| 19.0 | 06'39" | 02:04'00" |
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