13.5 km | 01:34:01 | 06:56/km日期: 2024-01-28 07:03 - 總爬升: 272 m - 平均心率: 131 - 卡路里: 722 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 84.7
Pace: 07'23" / 08'35" / 10'39" / 06'12" / 05'56" / 06'02" / 12'44" / 07'18" / 07'30" / 09'30" / 07'48" / 06'25" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'54") | 1000 / 1000 |
| 2 | | 08'34" (+02'51") | 1000 / 2000 |
| 3 | | 08'20" (+02'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+01'35") | 1000 / 8000 |
| 9 | | 07'29" (+01'46") | 1000 / 9000 |
| 10 | | 07'33" (+01'50") | 1000 / 10000 |
| 11 | | 07'48" (+02'05") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'26" | 548 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'35" | 00:15'58" |
| 3 | 10'39" | 00:26'37" |
| 4 | 06'12" | 00:32'49" |
| 5 | 05'56" | 00:38'45" |
| 6 | 06'02" | 00:44'47" |
| 7 | 12'44" | 00:57'31" |
| 8 | 07'18" | 01:04'49" |
| 9 | 07'30" | 01:12'19" |
| 10 | 09'30" | 01:21'49" |
| 11 | 07'48" | 01:29'37" |
| 12 | 06'25" | 01:36'02" |
| 13 | 05'44" | 01:41'46" |
| 13.5 | 05'26" | 01:44'45" |
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