14.0 km | 01:31:13 | 06:30/km日期: 2024-01-28 16:18 - 平均心率: 157 - 卡路里: 1130 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 65.2
Pace: 06'17" / 06'12" / 06'19" / 06'14" / 06'15" / 06'17" / 06'18" / 06'22" / 06'38" / 06'20" / 06'39" / 07'15" / 06'07" / 07'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 07'14" (+01'07") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 07'51" (+01'44") | 1000 / 14000 |
| 15 | | 11'03" (+04'56") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
195.14 km 
adidas sen9 累積 :
2878.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'15" | 00:31'17" |
| 6 | 06'17" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'22" | 00:50'14" |
| 9 | 06'38" | 00:56'52" |
| 10 | 06'20" | 01:03'12" |
| 11 | 06'39" | 01:09'51" |
| 12 | 07'15" | 01:17'06" |
| 13 | 06'07" | 01:23'13" |
| 14 | 07'51" | 01:31'04" |
| 14.0 | 11'20" | 01:31'06" |
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