10.1 km | 00:54:08 | 05:20/km日期: 2024-01-30 19:23 - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 194
Pace: 06'01" / 05'29" / 05'25" / 05'17" / 05'16" / 05'19" / 05'09" / 05'10" / 05'07" / 05'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'33" (+01'33") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'10" | 00:43'06" |
| 9 | 05'07" | 00:48'13" |
| 10 | 05'01" | 00:53'14" |
| 10.1 | 06'35" | 00:54'09" |
展開計圈分析
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