42.8 km | 06:16:13 | 08:47/km日期: 2016-06-04 05:16 - 總爬升: 914 m - 地點: 南庄-五指山 - 天氣: 雖然有風，但是熱 - 平均心率: 142 - 卡路里: 2618 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'36" / 07'26" / 07'26" / 06'51" / 07'05" / 07'30" / 07'57" / 10'35" / 08'59" / 08'58" / 06'13" / 08'18" / 08'52" / 06'58" / 07'10" / 06'51" / 07'28" / 06'34" / 07'42" / 09'00" / 10'40" / 08'59" / 15'10" / 09'48" / 07'36" / 08'21" / 10'01" / 08'31" / 09'08" / 08'08" / 09'10" / 08'02" / 11'53" / 09'59" / 06'33" / 08'48" / 08'33" / 09'08" / 07'37" / 10'09" / 09'52" / 14'08" / 13'25" /
今天有兩個第一次:(1)跑上五指山，以前被跑者刷過覺得不可思議，果然能刷腳踏車，(2)跑了快60場才體會到如何跑上坡，以後要多練習才不會忘記今天的體驗!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
231.58 km 
Adidas Takumi Ren 2 Wide 累積 :
376.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 07'26" | 00:22'28" |
| 4 | 06'51" | 00:29'19" |
| 5 | 07'05" | 00:36'24" |
| 6 | 07'30" | 00:43'54" |
| 7 | 07'57" | 00:51'51" |
| 8 | 10'35" | 01:02'26" |
| 9 | 08'59" | 01:11'25" |
| 10 | 08'58" | 01:20'23" |
| 11 | 06'13" | 01:26'36" |
| 12 | 08'18" | 01:34'54" |
| 13 | 08'52" | 01:43'46" |
| 14 | 06'58" | 01:50'44" |
| 15 | 07'10" | 01:57'54" |
| 16 | 06'51" | 02:04'45" |
| 17 | 07'28" | 02:12'13" |
| 18 | 06'34" | 02:18'47" |
| 19 | 07'42" | 02:26'29" |
| 20 | 09'00" | 02:35'29" |
| 21 | 10'40" | 02:46'09" |
| 22 | 08'59" | 02:55'08" |
| 23 | 15'10" | 03:10'18" |
| 24 | 09'48" | 03:20'06" |
| 25 | 07'36" | 03:27'42" |
| 26 | 08'21" | 03:36'03" |
| 27 | 10'01" | 03:46'04" |
| 28 | 08'31" | 03:54'35" |
| 29 | 09'08" | 04:03'43" |
| 30 | 08'08" | 04:11'51" |
| 31 | 09'10" | 04:21'01" |
| 32 | 08'02" | 04:29'03" |
| 33 | 11'53" | 04:40'56" |
| 34 | 09'59" | 04:50'55" |
| 35 | 06'33" | 04:57'28" |
| 36 | 08'48" | 05:06'16" |
| 37 | 08'33" | 05:14'49" |
| 38 | 09'08" | 05:23'57" |
| 39 | 07'37" | 05:31'34" |
| 40 | 10'09" | 05:41'43" |
| 41 | 09'52" | 05:51'35" |
| 42 | 14'08" | 06:05'43" |
| 42.8 | 13'24" | 06:16'13" |
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