21.0 km | 01:56:15 | 05:31/km日期: 2024-01-30 09:38 - 平均心率: 170 - 卡路里: 1457 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84.5
Pace: 05'10" / 05'11" / 05'24" / 05'23" / 06'02" / 06'42" / 06'32" / 06'09" / 05'26" / 05'16" / 14'47" / 05'46" / 13'37" / 05'34" / 11'47" / 06'30" / 06'38" / 05'46" / 05'53" / 07'03" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+01'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" (+00'52") | 1000 / 16000 |
| 17 | | 05'41" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'49") | 1000 / 18000 |
| 19 | | 05'52" (+00'56") | 1000 / 19000 |
| 20 | | 06'06" (+01'10") | 1000 / 20000 |
| 21 | | 05'55" (+00'59") | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 06'02" | 00:27'10" |
| 6 | 06'42" | 00:33'52" |
| 7 | 06'32" | 00:40'24" |
| 8 | 06'09" | 00:46'33" |
| 9 | 05'26" | 00:51'59" |
| 10 | 05'16" | 00:57'15" |
| 11 | 14'47" | 01:12'02" |
| 12 | 05'46" | 01:17'48" |
| 13 | 13'37" | 01:31'25" |
| 14 | 05'34" | 01:36'59" |
| 15 | 11'47" | 01:48'46" |
| 16 | 06'30" | 01:55'16" |
| 17 | 06'38" | 02:01'54" |
| 18 | 05'46" | 02:07'40" |
| 19 | 05'53" | 02:13'33" |
| 20 | 07'03" | 02:20'36" |
| 21 | 05'55" | 02:26'31" |
| 21.0 | 05'21" | 02:26'35" |
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