10.0 km | 01:50:23 | 11:00/km日期: 2024-02-08 07:10 - 平均心率: 93 - 卡路里: 595 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 94.8
Pace: 11'00" / 11'03" / 11'07" / 11'05" / 11'08" / 11'00" / 11'09" / 10'51" / 10'50" / 10'48" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+00'12") | 1000 / 1000 |
2 | | 11'02" (+00'14") | 1000 / 2000 |
3 | | 11'06" (+00'18") | 1000 / 3000 |
4 | | 11'04" (+00'16") | 1000 / 4000 |
5 | | 11'07" (+00'19") | 1000 / 5000 |
6 | | 10'59" (+00'11") | 1000 / 6000 |
7 | | 11'09" (+00'21") | 1000 / 7000 |
8 | | 10'50" (+00'02") | 1000 / 8000 |
9 | | 10'49" (+00'01") | 1000 / 9000 |
10 | | 10'48" | 1000 / 10000 |
11 | | 12'10" (+01'22") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.42 km Brooks Ghost 13 累積 :
8253.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 11'03" | 00:22'03" |
3 | 11'07" | 00:33'10" |
4 | 11'05" | 00:44'15" |
5 | 11'08" | 00:55'23" |
6 | 11'00" | 01:06'23" |
7 | 11'09" | 01:17'32" |
8 | 10'51" | 01:28'23" |
9 | 10'50" | 01:39'13" |
10 | 10'48" | 01:50'01" |
10.0 | 12'10" | 01:50'25" |