8.9 km | 00:50:48 | 05:43/km日期: 2024-02-11 16:13 - 平均心率: 161 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 45
Pace: 06'02" / 06'24" / 06'26" / 05'47" / 05'54" / 06'24" / 06'18" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 400 / 400 |
| 2 | | 05'08" (+00'03") | 400 / 800 |
| 3 | | 05'33" (+00'28") | 400 / 1200 |
| 4 | | 05'16" (+00'11") | 400 / 1600 |
| 5 | | 05'05" | 400 / 2000 |
| 6 | | 06'04" (+00'59") | 400 / 2400 |
| 7 | | 05'31" (+00'26") | 400 / 2800 |
| 8 | | 05'43" (+00'38") | 400 / 3199 |
| 9 | | 05'46" (+00'41") | 400 / 3599 |
| 10 | | 05'50" (+00'45") | 400 / 3999 |
| 11 | | 06'06" (+01'01") | 400 / 4399 |
| 12 | | 05'43" (+00'38") | 400 / 4800 |
| 13 | | 05'47" (+00'42") | 400 / 5200 |
| 14 | | 05'51" (+00'46") | 400 / 5600 |
| 15 | | 05'53" (+00'48") | 400 / 6000 |
| 16 | | 05'52" (+00'47") | 400 / 6400 |
| 17 | | 06'06" (+01'01") | 400 / 6800 |
| 18 | | 05'42" (+00'37") | 400 / 7200 |
| 19 | | 05'49" (+00'44") | 400 / 7600 |
| 20 | | 05'41" (+00'36") | 400 / 8000 |
| 21 | | 05'48" (+00'43") | 400 / 8400 |
| 22 | | 05'45" (+00'40") | 400 / 8800 |
| 23 | | 05'42" (+00'37") | 78 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 92.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 05'47" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 06'24" | 00:36'57" |
| 7 | 06'18" | 00:43'15" |
| 8 | 05'44" | 00:48'59" |
| 8.9 | 05'47" | 00:54'04" |
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