22.7 km | 07:24:43 | 19:36/km日期: 2024-02-18 04:44 - 總爬升: 1977 m - 平均心率: 144 - 卡路里: 3675 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 89.6
Pace: 17'56" / 14'45" / 15'04" / 14'01" / 16'09" / 16'27" / 33'17" / 26'06" / 31'58" / 29'59" / 27'07" / 34'13" / 22'56" / 18'58" / 18'51" / 19'23" / 21'07" / 13'13" / 11'57" / 13'07" / 08'29" / 12'37" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+09'28") | 1000 / 1000 |
| 2 | | 14'44" (+06'15") | 1000 / 2000 |
| 3 | | 15'04" (+06'35") | 1000 / 3000 |
| 4 | | 14'00" (+05'31") | 1000 / 4000 |
| 5 | | 16'09" (+07'40") | 1000 / 5000 |
| 6 | | 16'26" (+07'57") | 1000 / 6000 |
| 7 | | 33'16" (+24'47") | 1000 / 7000 |
| 8 | | 26'06" (+17'37") | 1000 / 8000 |
| 9 | | 31'58" (+23'29") | 1000 / 9000 |
| 10 | | 29'58" (+21'29") | 1000 / 10000 |
| 11 | | 27'06" (+18'37") | 1000 / 11000 |
| 12 | | 34'13" (+25'44") | 1000 / 12000 |
| 13 | | 22'55" (+14'26") | 1000 / 13000 |
| 14 | | 18'58" (+10'29") | 1000 / 14000 |
| 15 | | 18'51" (+10'22") | 1000 / 15000 |
| 16 | | 19'22" (+10'53") | 1000 / 16000 |
| 17 | | 21'07" (+12'38") | 1000 / 17000 |
| 18 | | 13'13" (+04'44") | 1000 / 18000 |
| 19 | | 11'56" (+03'27") | 1000 / 19000 |
| 20 | | 13'06" (+04'37") | 1000 / 20000 |
| 21 | | 08'29" | 1000 / 21000 |
| 22 | | 12'36" (+04'07") | 1000 / 22000 |
| 23 | | 10'20" (+01'51") | 680 / 22680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 49.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 14'45" | 00:32'41" |
| 3 | 15'04" | 00:47'45" |
| 4 | 14'01" | 01:01'46" |
| 5 | 16'09" | 01:17'55" |
| 6 | 16'27" | 01:34'22" |
| 7 | 33'17" | 02:07'39" |
| 8 | 26'06" | 02:33'45" |
| 9 | 31'58" | 03:05'43" |
| 10 | 29'59" | 03:35'42" |
| 11 | 27'07" | 04:02'49" |
| 12 | 34'13" | 04:37'02" |
| 13 | 22'56" | 04:59'58" |
| 14 | 18'58" | 05:18'56" |
| 15 | 18'51" | 05:37'47" |
| 16 | 19'23" | 05:57'10" |
| 17 | 21'07" | 06:18'17" |
| 18 | 13'13" | 06:31'30" |
| 19 | 11'57" | 06:43'27" |
| 20 | 13'07" | 06:56'34" |
| 21 | 08'29" | 07:05'03" |
| 22 | 12'37" | 07:17'40" |
| 22.7 | 10'20" | 07:24'42" |
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