11.7 km | 01:23:55 | 07:08/km日期: 2024-02-14 16:00 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56.9
Pace: 04'44" / 07'10" / 06'06" / 06'41" / 07'37" / 06'09" / 15'37" / 06'00" / 05'46" / 06'31" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 07'10" (+01'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 07'37" (+01'51") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 15'37" (+09'51") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'30" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 743 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 46.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'10" | 00:11'54" |
| 3 | 06'06" | 00:18'00" |
| 4 | 06'41" | 00:24'41" |
| 5 | 07'37" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 15'37" | 00:54'04" |
| 8 | 06'00" | 01:00'04" |
| 9 | 05'46" | 01:05'50" |
| 10 | 06'31" | 01:12'21" |
| 11 | 06'02" | 01:18'23" |
| 11.7 | 05'55" | 01:22'47" |
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