16.2 km | 01:52:13 | 06:55/km日期: 2024-02-18 05:57 - 平均心率: 161 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95.5
Pace: 06'54" / 07'24" / 07'40" / 07'05" / 06'59" / 07'03" / 06'57" / 07'05" / 06'47" / 06'49" / 06'48" / 06'59" / 06'26" / 06'53" / 06'35" / 06'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 07'24" (+00'58") | 1000 / 2000 |
| 3 | | 07'39" (+01'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'59" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'52" (+00'26") | 1000 / 14000 |
| 15 | | 06'34" (+00'08") | 1000 / 15000 |
| 16 | | 06'38" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" | 186 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 70.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'24" | 00:14'18" |
| 3 | 07'40" | 00:21'58" |
| 4 | 07'05" | 00:29'03" |
| 5 | 06'59" | 00:36'02" |
| 6 | 07'03" | 00:43'05" |
| 7 | 06'57" | 00:50'02" |
| 8 | 07'05" | 00:57'07" |
| 9 | 06'47" | 01:03'54" |
| 10 | 06'49" | 01:10'43" |
| 11 | 06'48" | 01:17'31" |
| 12 | 06'59" | 01:24'30" |
| 13 | 06'26" | 01:30'56" |
| 14 | 06'53" | 01:37'49" |
| 15 | 06'35" | 01:44'24" |
| 16 | 06'38" | 01:51'02" |
| 16.2 | 06'21" | 01:52'13" |
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