21.4 km | 02:12:59 | 06:13/km日期: 2024-02-17 11:06 - 總爬升: 229 m - 平均心率: 137 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.6
Pace: 01'36" / 07'25" / 05'23" / 06'47" / 05'14" / 05'34" / 07'16" / 05'39" / 05'37" / 05'09" / 05'58" / 09'43" / 05'19" / 06'46" / 05'32" / 05'29" / 06'25" / 05'22" / 05'37" / 05'14" / 05'52" / 43'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 07'25" (+02'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+01'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+02'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 09'43" (+04'34") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+01'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'25" (+01'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 15'12" (+10'03") | 370 / 21370 |
香港Ho
香港Ho
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