10.0 km | 00:50:11 | 05:00/km日期: 2024-02-20 18:55 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80.4
Pace: 04'56" / 04'37" / 04'42" / 04'53" / 04'53" / 05'18" / 05'09" / 05'03" / 05'12" / 05'23" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'47") | 1000 / 10000 |
| 11 | | 04'23" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.54 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'53" | 00:19'08" |
| 5 | 04'53" | 00:24'01" |
| 6 | 05'18" | 00:29'19" |
| 7 | 05'09" | 00:34'28" |
| 8 | 05'03" | 00:39'31" |
| 9 | 05'12" | 00:44'43" |
| 10 | 05'23" | 00:50'06" |
| 10.0 | 40'58" | 00:50'49" |
展開計圈分析
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