13.6 km | 03:25:14 | 15:05/km日期: 2024-02-17 12:44 - 總爬升: 401 m - 平均心率: 104 - 卡路里: 906 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 82.2
Pace: 15'08" / 16'10" / 14'35" / 15'18" / 13'23" / 22'34" / 19'22" / 12'20" / 13'14" / 16'10" / 13'30" / 13'29" / 13'11" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+02'49") | 1000 / 1000 |
| 2 | | 16'09" (+03'50") | 1000 / 2000 |
| 3 | | 14'34" (+02'15") | 1000 / 3000 |
| 4 | | 15'17" (+02'58") | 1000 / 4000 |
| 5 | | 13'22" (+01'03") | 1000 / 5000 |
| 6 | | 22'25" (+10'06") | 1000 / 6000 |
| 7 | | 19'31" (+07'12") | 1000 / 7000 |
| 8 | | 12'19" | 1000 / 8000 |
| 9 | | 13'14" (+00'55") | 1000 / 9000 |
| 10 | | 16'10" (+03'51") | 1000 / 10000 |
| 11 | | 13'29" (+01'10") | 1000 / 11000 |
| 12 | | 13'29" (+01'10") | 1000 / 12000 |
| 13 | | 13'10" (+00'51") | 1000 / 13000 |
| 14 | | 11'13" | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
105.00 km 
Altra Olympus 5 累積 :
365.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 16'10" | 00:31'18" |
| 3 | 14'35" | 00:45'53" |
| 4 | 15'18" | 01:01'11" |
| 5 | 13'23" | 01:14'34" |
| 6 | 22'34" | 01:37'08" |
| 7 | 19'22" | 01:56'30" |
| 8 | 12'20" | 02:08'50" |
| 9 | 13'14" | 02:22'04" |
| 10 | 16'10" | 02:38'14" |
| 11 | 13'30" | 02:51'44" |
| 12 | 13'29" | 03:05'13" |
| 13 | 13'11" | 03:18'24" |
| 13.6 | 11'14" | 03:25'15" |
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