10.0 km | 01:28:15 | 08:48/km日期: 2024-02-25 16:17 - 平均心率: 142 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 87
Pace: 08'27" / 08'45" / 09'14" / 08'49" / 09'09" / 09'27" / 08'20" / 08'45" / 09'01" / 08'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'22") | 1000 / 1000 |
| 2 | | 08'44" (+00'38") | 1000 / 2000 |
| 3 | | 09'13" (+01'07") | 1000 / 3000 |
| 4 | | 08'48" (+00'42") | 1000 / 4000 |
| 5 | | 09'09" (+01'03") | 1000 / 5000 |
| 6 | | 09'26" (+01'20") | 1000 / 6000 |
| 7 | | 08'20" (+00'14") | 1000 / 7000 |
| 8 | | 08'44" (+00'38") | 1000 / 8000 |
| 9 | | 09'01" (+00'55") | 1000 / 9000 |
| 10 | | 08'06" | 1000 / 10000 |
| 11 | | 07'19" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 42.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'45" | 00:17'12" |
| 3 | 09'14" | 00:26'26" |
| 4 | 08'49" | 00:35'15" |
| 5 | 09'09" | 00:44'24" |
| 6 | 09'27" | 00:53'51" |
| 7 | 08'20" | 01:02'11" |
| 8 | 08'45" | 01:10'56" |
| 9 | 09'01" | 01:19'57" |
| 10 | 08'07" | 01:28'04" |
| 10.0 | 07'35" | 01:28'16" |
展開計圈分析
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