10.0 km | 00:46:32 | 04:38/km日期: 2024-02-27 19:16 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 93.5
Pace: 04'24" / 04'17" / 04'22" / 04'33" / 05'03" / 05'15" / 04'43" / 04'35" / 04'44" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'59") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'00" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.54 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'22" | 00:13'03" |
| 4 | 04'33" | 00:17'36" |
| 5 | 05'03" | 00:22'39" |
| 6 | 05'15" | 00:27'54" |
| 7 | 04'43" | 00:32'37" |
| 8 | 04'35" | 00:37'12" |
| 9 | 04'44" | 00:41'56" |
| 10 | 04'33" | 00:46'29" |
| 10.0 | 04'00" | 00:46'33" |
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