43.2 km | 04:36:57 | 06:24/km日期: 2024-02-25 08:44 - 平均心率: 78 - 卡路里: 2654 Cal - 平均步頻: 170
Pace: 10'26" / 05'57" / 06'11" / 05'39" / 05'44" / 05'58" / 06'24" / 05'33" / 05'51" / 05'27" / 05'39" / 05'27" / 05'27" / 05'33" / 05'33" / 05'39" / 05'46" / 05'43" / 06'03" / 05'35" / 05'48" / 06'00" / 05'45" / 05'52" / 06'00" / 05'54" / 06'06" / 06'12" / 06'26" / 06'17" / 06'38" / 07'01" / 07'04" / 06'48" / 06'52" / 07'12" / 08'19" / 08'11" / 08'02" / 07'22" / 07'34" / 07'24" / 07'03" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 06'02" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'48" (+00'22") | 1000 / 21000 |
| 22 | | 05'59" (+00'33") | 1000 / 22000 |
| 23 | | 05'45" (+00'19") | 1000 / 23000 |
| 24 | | 05'51" (+00'25") | 1000 / 24000 |
| 25 | | 06'00" (+00'34") | 1000 / 25000 |
| 26 | | 05'54" (+00'28") | 1000 / 26000 |
| 27 | | 06'05" (+00'39") | 1000 / 27000 |
| 28 | | 06'11" (+00'45") | 1000 / 28000 |
| 29 | | 06'26" (+01'00") | 1000 / 29000 |
| 30 | | 06'16" (+00'50") | 1000 / 30000 |
| 31 | | 06'38" (+01'12") | 1000 / 31000 |
| 32 | | 07'01" (+01'35") | 1000 / 32000 |
| 33 | | 07'03" (+01'37") | 1000 / 33000 |
| 34 | | 06'48" (+01'22") | 1000 / 34000 |
| 35 | | 06'51" (+01'25") | 1000 / 35000 |
| 36 | | 07'11" (+01'45") | 1000 / 36000 |
| 37 | | 08'19" (+02'53") | 1000 / 37000 |
| 38 | | 08'10" (+02'44") | 1000 / 38000 |
| 39 | | 08'01" (+02'35") | 1000 / 39000 |
| 40 | | 07'22" (+01'56") | 1000 / 40000 |
| 41 | | 07'33" (+02'07") | 1000 / 41000 |
| 42 | | 07'24" (+01'58") | 1000 / 42000 |
| 43 | | 07'02" (+01'36") | 1000 / 43000 |
| 44 | | 08'17" (+02'51") | 203 / 43203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
241.21 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 05'57" | 00:16'23" |
| 3 | 06'11" | 00:22'34" |
| 4 | 05'39" | 00:28'13" |
| 5 | 05'44" | 00:33'57" |
| 6 | 05'58" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 05'33" | 00:51'52" |
| 9 | 05'51" | 00:57'43" |
| 10 | 05'27" | 01:03'10" |
| 11 | 05'39" | 01:08'49" |
| 12 | 05'27" | 01:14'16" |
| 13 | 05'27" | 01:19'43" |
| 14 | 05'33" | 01:25'16" |
| 15 | 05'33" | 01:30'49" |
| 16 | 05'39" | 01:36'28" |
| 17 | 05'46" | 01:42'14" |
| 18 | 05'43" | 01:47'57" |
| 19 | 06'03" | 01:54'00" |
| 20 | 05'35" | 01:59'35" |
| 21 | 05'48" | 02:05'23" |
| 22 | 06'00" | 02:11'23" |
| 23 | 05'45" | 02:17'08" |
| 24 | 05'52" | 02:23'00" |
| 25 | 06'00" | 02:29'00" |
| 26 | 05'54" | 02:34'54" |
| 27 | 06'06" | 02:41'00" |
| 28 | 06'12" | 02:47'12" |
| 29 | 06'26" | 02:53'38" |
| 30 | 06'17" | 02:59'55" |
| 31 | 06'38" | 03:06'33" |
| 32 | 07'01" | 03:13'34" |
| 33 | 07'04" | 03:20'38" |
| 34 | 06'48" | 03:27'26" |
| 35 | 06'52" | 03:34'18" |
| 36 | 07'12" | 03:41'30" |
| 37 | 08'19" | 03:49'49" |
| 38 | 08'11" | 03:58'00" |
| 39 | 08'02" | 04:06'02" |
| 40 | 07'22" | 04:13'24" |
| 41 | 07'34" | 04:20'58" |
| 42 | 07'24" | 04:28'22" |
| 43 | 07'03" | 04:35'25" |
| 43.2 | 08'17" | 04:37'06" |
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