21.0 km | 02:03:56 | 05:54/km日期: 2024-02-29 08:41 - 平均心率: 160 - 卡路里: 1399 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92.5
Pace: 06'09" / 06'28" / 06'06" / 06'31" / 06'01" / 05'48" / 05'54" / 06'39" / 05'45" / 05'51" / 06'25" / 05'59" / 05'46" / 06'05" / 05'52" / 05'50" / 05'43" / 05'17" / 05'28" / 05'12" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+01'23") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+01'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" (+01'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 06'24" (+01'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'48") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'11" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'31" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 05'48" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 06'39" | 00:49'36" |
| 9 | 05'45" | 00:55'21" |
| 10 | 05'51" | 01:01'12" |
| 11 | 06'25" | 01:07'37" |
| 12 | 05'59" | 01:13'36" |
| 13 | 05'46" | 01:19'22" |
| 14 | 06'05" | 01:25'27" |
| 15 | 05'52" | 01:31'19" |
| 16 | 05'50" | 01:37'09" |
| 17 | 05'43" | 01:42'52" |
| 18 | 05'17" | 01:48'09" |
| 19 | 05'28" | 01:53'37" |
| 20 | 05'12" | 01:58'49" |
| 21 | 05'04" | 02:03'53" |
| 21.0 | 10'46" | 02:03'56" |
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