10.0 km | 00:49:03 | 04:53/km日期: 2023-04-02 16:51 - 平均心率: 166 - 卡路里: 662 Cal
Pace: 05'02" / 04'58" / 05'01" / 04'53" / 04'48" / 04'55" / 04'52" / 04'53" / 04'55" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 04'53" | 00:39'22" |
| 9 | 04'55" | 00:44'17" |
| 10 | 04'40" | 00:48'57" |
| 10.0 | 05'32" | 00:49'05" |
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