13.4 km | 03:53:06 | 17:23/km日期: 2024-03-03 08:08 - 總爬升: 338 m - 平均心率: 106 - 卡路里: 1075 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 85
Pace: 16'23" / 16'14" / 17'55" / 20'47" / 17'36" / 13'02" / 13'29" / 14'17" / 12'35" / 15'34" / 31'56" / 20'02" / 14'49" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+03'49") | 1000 / 1000 |
| 2 | | 16'14" (+03'40") | 1000 / 2000 |
| 3 | | 17'55" (+05'21") | 1000 / 3000 |
| 4 | | 20'46" (+08'12") | 1000 / 4000 |
| 5 | | 17'35" (+05'01") | 1000 / 5000 |
| 6 | | 13'02" (+00'28") | 1000 / 6000 |
| 7 | | 13'28" (+00'54") | 1000 / 7000 |
| 8 | | 14'17" (+01'43") | 1000 / 8000 |
| 9 | | 12'34" | 1000 / 9000 |
| 10 | | 15'34" (+03'00") | 1000 / 10000 |
| 11 | | 31'56" (+19'22") | 1000 / 11000 |
| 12 | | 20'02" (+07'28") | 1000 / 12000 |
| 13 | | 14'48" (+02'14") | 1000 / 13000 |
| 14 | | 21'02" (+08'28") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.02 km 
Altra Olympus 5 累積 :
365.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 16'14" | 00:32'37" |
| 3 | 17'55" | 00:50'32" |
| 4 | 20'47" | 01:11'19" |
| 5 | 17'36" | 01:28'55" |
| 6 | 13'02" | 01:41'57" |
| 7 | 13'29" | 01:55'26" |
| 8 | 14'17" | 02:09'43" |
| 9 | 12'35" | 02:22'18" |
| 10 | 15'34" | 02:37'52" |
| 11 | 31'56" | 03:09'48" |
| 12 | 20'02" | 03:29'50" |
| 13 | 14'49" | 03:44'39" |
| 13.4 | 21'02" | 03:53'06" |
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