10.6 km | 01:44:04 | 09:49/km日期: 2024-03-05 06:15 - 平均心率: 85 - 卡路里: 650 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93.6
Pace: 10'05" / 09'51" / 09'57" / 09'58" / 10'07" / 10'01" / 10'03" / 09'47" / 10'17" / 10'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'19") | 1000 / 1000 |
| 2 | | 09'50" (+00'03") | 1000 / 2000 |
| 3 | | 09'57" (+00'10") | 1000 / 3000 |
| 4 | | 09'57" (+00'10") | 1000 / 4000 |
| 5 | | 10'06" (+00'19") | 1000 / 5000 |
| 6 | | 10'01" (+00'14") | 1000 / 6000 |
| 7 | | 10'02" (+00'15") | 1000 / 7000 |
| 8 | | 09'47" | 1000 / 8000 |
| 9 | | 10'16" (+00'29") | 1000 / 9000 |
| 10 | | 10'49" (+01'02") | 1000 / 10000 |
| 11 | | 05'15" | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.02 km 
母子鱷魚 丫拖三代[黑色] 累積 :
729.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'51" | 00:19'56" |
| 3 | 09'57" | 00:29'53" |
| 4 | 09'58" | 00:39'51" |
| 5 | 10'07" | 00:49'58" |
| 6 | 10'01" | 00:59'59" |
| 7 | 10'03" | 01:10'02" |
| 8 | 09'47" | 01:19'49" |
| 9 | 10'17" | 01:30'06" |
| 10 | 10'49" | 01:40'55" |
| 10.6 | 05'15" | 01:44'04" |
留言 
展開計圈分析
