10.0 km | 00:47:55 | 04:46/km日期: 2024-03-19 19:13 - 平均心率: 149 - 卡路里: 607 Cal - 溫度: 15°C - 濕度: 69.8
Pace: 04'54" / 04'38" / 05'58" / 04'41" / 04'46" / 05'03" / 05'01" / 05'04" / 04'48" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
114.31 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 05'58" | 00:15'30" |
| 4 | 04'41" | 00:20'11" |
| 5 | 04'46" | 00:24'57" |
| 6 | 05'03" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'04" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'21" | 00:49'14" |
| 10.0 | 04'17" | 00:49'24" |
展開計圈分析
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