12.6 km | 01:19:10 | 06:16/km日期: 2024-03-19 17:11 - 平均心率: 128 - 卡路里: 875 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 06'03" / 06'15" / 06'18" / 06'17" / 06'18" / 06'20" / 06'22" / 06'19" / 06'16" / 06'14" / 06'13" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'52" | 621 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.03 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'17" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 06'20" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 06'19" | 00:50'12" |
| 9 | 06'16" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 12 | 06'15" | 01:15'10" |
| 12.6 | 05'52" | 01:18'49" |
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