15.0 km | 01:50:29 | 07:21/km日期: 2016-06-26 20:12 - 平均心率: 154 - 卡路里: 1095 Cal - 平均步頻: 164
Pace: 07'37" / 07'11" / 06'43" / 07'03" / 07'02" / 07'17" / 07'12" / 07'26" / 07'41" / 07'25" / 07'28" / 08'29" / 07'01" / 07'42" / 08'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'54") | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'25" (+00'43") | 1000 / 8000 |
| 9 | | 07'41" (+00'59") | 1000 / 9000 |
| 10 | | 07'25" (+00'43") | 1000 / 10000 |
| 11 | | 07'27" (+00'45") | 1000 / 11000 |
| 12 | | 08'28" (+01'46") | 1000 / 12000 |
| 13 | | 06'57" (+00'15") | 1000 / 13000 |
| 14 | | 06'46" (+00'04") | 1000 / 14000 |
| 15 | | 08'07" (+01'25") | 1000 / 15000 |
| 16 | | 06'33" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
180.46 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 06'43" | 00:21'31" |
| 4 | 07'03" | 00:28'34" |
| 5 | 07'02" | 00:35'36" |
| 6 | 07'17" | 00:42'53" |
| 7 | 07'12" | 00:50'05" |
| 8 | 07'26" | 00:57'31" |
| 9 | 07'41" | 01:05'12" |
| 10 | 07'25" | 01:12'37" |
| 11 | 07'28" | 01:20'05" |
| 12 | 08'29" | 01:28'34" |
| 13 | 07'01" | 01:35'35" |
| 14 | 07'42" | 01:43'17" |
| 15 | 08'08" | 01:51'25" |
| 15.0 | 06'20" | 01:51'29" |
展開計圈分析
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