22.7 km | 05:57:03 | 15:45/km日期: 2024-03-23 05:25 - 總爬升: 1021 m - 平均心率: 145 - 卡路里: 1122 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 83
Pace: 14'58" / 11'26" / 10'20" / 13'31" / 11'19" / 10'37" / 10'47" / 12'39" / 17'51" / 33'02" / 15'20" / 24'30" / 09'55" / 11'19" / 22'27" / 14'04" / 20'49" / 24'31" / 30'49" / 18'35" / 10'09" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 11'26" | 00:26'24" |
| 3 | 10'20" | 00:36'44" |
| 4 | 13'31" | 00:50'15" |
| 5 | 11'19" | 01:01'34" |
| 6 | 10'37" | 01:12'11" |
| 7 | 10'47" | 01:22'58" |
| 8 | 12'39" | 01:35'37" |
| 9 | 17'51" | 01:53'28" |
| 10 | 33'02" | 02:26'30" |
| 11 | 15'20" | 02:41'50" |
| 12 | 24'30" | 03:06'20" |
| 13 | 09'55" | 03:16'15" |
| 14 | 11'19" | 03:27'34" |
| 15 | 22'27" | 03:50'01" |
| 16 | 14'04" | 04:04'05" |
| 17 | 20'49" | 04:24'54" |
| 18 | 24'31" | 04:49'25" |
| 19 | 30'49" | 05:20'14" |
| 20 | 18'35" | 05:38'49" |
| 21 | 10'09" | 05:48'58" |
| 22.7 | 04'51" | 05:57'03" |
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