21.3 km | 02:11:17 | 06:09/km日期: 2024-03-24 14:52 - 總爬升: 152 m - 平均心率: 138 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62.7
Pace: 07'05" / 06'06" / 05'58" / 05'52" / 05'53" / 06'09" / 05'40" / 05'38" / 05'44" / 05'56" / 05'31" / 05'58" / 05'56" / 05'44" / 05'59" / 05'38" / 07'01" / 06'31" / 07'58" / 07'04" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 07'01" (+01'30") | 1000 / 17000 |
| 18 | | 06'31" (+01'00") | 1000 / 18000 |
| 19 | | 07'57" (+02'26") | 1000 / 19000 |
| 20 | | 07'04" (+01'33") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" (+00'42") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 05'58" | 00:19'09" |
| 4 | 05'52" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 05'40" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 05'44" | 00:54'05" |
| 10 | 05'56" | 01:00'01" |
| 11 | 05'31" | 01:05'32" |
| 12 | 05'58" | 01:11'30" |
| 13 | 05'56" | 01:17'26" |
| 14 | 05'44" | 01:23'10" |
| 15 | 05'59" | 01:29'09" |
| 16 | 05'38" | 01:34'47" |
| 17 | 07'01" | 01:41'48" |
| 18 | 06'31" | 01:48'19" |
| 19 | 07'58" | 01:56'17" |
| 20 | 07'04" | 02:03'21" |
| 21 | 06'01" | 02:09'22" |
| 21.3 | 06'13" | 02:11'18" |
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