10.5 km | 01:03:22 | 06:02/km日期: 2024-03-28 17:39 - 平均心率: 116 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.1
Pace: 07'53" / 06'44" / 06'29" / 06'09" / 07'03" / 04'23" / 04'45" / 06'08" / 06'08" / 06'30" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'11") | 1000 / 1000 |
2 | | 06'44" (+02'23") | 1000 / 2000 |
3 | | 06'28" (+02'07") | 1000 / 3000 |
4 | | 06'09" (+01'48") | 1000 / 4000 |
5 | | 06'04" (+01'43") | 686 / 4686 |
6 | | 04'21" | 404 / 5091 |
7 | | 04'21" | 410 / 5502 |
8 | | 04'24" (+00'03") | 404 / 5906 |
9 | | 04'21" | 408 / 6315 |
10 | | 04'21" | 405 / 6720 |
11 | | 06'01" (+01'40") | 1000 / 7720 |
12 | | 06'08" (+01'47") | 1000 / 8720 |
13 | | 06'19" (+01'58") | 1000 / 9720 |
14 | | 06'19" (+01'58") | 778 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km NIKE next%2白藍 累積 :
1959.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'44" | 00:14'37" |
3 | 06'29" | 00:21'06" |
4 | 06'09" | 00:27'15" |
5 | 07'03" | 00:34'18" |
6 | 04'23" | 00:38'41" |
7 | 04'45" | 00:43'26" |
8 | 06'08" | 00:49'34" |
9 | 06'08" | 00:55'42" |
10 | 06'30" | 01:02'12" |
10.5 | 17'05" | 01:10'44" |