8.0 km | 00:42:25 | 05:17/km日期: 2024-03-29 01:30 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 174
Pace: 05'47" / 05'37" / 05'16" / 05'16" / 05'14" / 05'21" / 04'57" / 04'48" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:26'35" (+21'48") | 0 / 0 |
| 2 | | 05'43" (+00'56") | 1000 / 1000 |
| 3 | | 05'37" (+00'50") | 1000 / 2000 |
| 4 | | 05'16" (+00'29") | 1000 / 3000 |
| 5 | | 05'15" (+00'28") | 1000 / 4000 |
| 6 | | 05'13" (+00'26") | 1000 / 5000 |
| 7 | | 05'21" (+00'34") | 1000 / 6000 |
| 8 | | 04'57" (+00'10") | 1000 / 7000 |
| 9 | | 04'47" | 1000 / 8000 |
| 10 | | 08'24" (+03'37") | 16 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 04'57" | 00:37'28" |
| 8 | 04'48" | 00:42'16" |
| 8.0 | 08'31" | 00:42'25" |
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