8.0 km | 00:49:22 | 06:09/km日期: 2024-03-30 01:07 - 平均心率: 164 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 06'01" / 05'59" / 06'10" / 06'07" / 06'17" / 06'11" / 06'14" / 06'21" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'45") | 4 / 4 |
| 2 | | 05'58" | 1000 / 1004 |
| 3 | | 05'58" | 1000 / 2004 |
| 4 | | 06'09" (+00'11") | 1000 / 3004 |
| 5 | | 06'09" (+00'11") | 1000 / 4004 |
| 6 | | 06'15" (+00'17") | 1000 / 5004 |
| 7 | | 06'10" (+00'12") | 1000 / 6004 |
| 8 | | 06'16" (+00'18") | 1000 / 7004 |
| 9 | | 06'20" (+00'22") | 1000 / 8004 |
| 10 | | 04'18" | 3 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'17" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 06'14" | 00:42'59" |
| 8 | 06'21" | 00:49'20" |
| 8.0 | 34'30" | 00:49'37" |
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