9.0 km | 00:51:41 | 05:43/km日期: 2024-04-01 17:46 - 平均心率: 153 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62.1
Pace: 05'46" / 07'20" / 05'05" / 05'15" / 05'02" / 04'47" / 04'53" / 06'47" / 06'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'32") | 1000 / 1000 |
| 2 | | 07'19" (+04'06") | 1000 / 2000 |
| 3 | | 06'11" (+02'58") | 312 / 2312 |
| 4 | | 03'13" | 310 / 2622 |
| 5 | | 06'45" (+03'32") | 258 / 2881 |
| 6 | | 03'13" | 309 / 3190 |
| 7 | | 07'26" (+04'13") | 235 / 3426 |
| 8 | | 03'19" (+00'06") | 300 / 3726 |
| 9 | | 07'18" (+04'05") | 239 / 3965 |
| 10 | | 03'16" (+00'03") | 305 / 4271 |
| 11 | | 07'15" (+04'02") | 241 / 4512 |
| 12 | | 03'16" (+00'03") | 304 / 4816 |
| 13 | | 07'41" (+04'28") | 227 / 5044 |
| 14 | | 03'15" (+00'02") | 306 / 5350 |
| 15 | | 07'14" (+04'01") | 241 / 5592 |
| 16 | | 03'18" (+00'05") | 302 / 5895 |
| 17 | | 06'57" (+03'44") | 251 / 6146 |
| 18 | | 03'19" (+00'06") | 301 / 6447 |
| 19 | | 07'53" (+04'40") | 221 / 6669 |
| 20 | | 03'19" (+00'06") | 300 / 6969 |
| 21 | | 07'31" (+04'18") | 78 / 7048 |
| 22 | | 05'38" (+02'25") | 3 / 7052 |
| 23 | | 06'36" (+03'23") | 1000 / 8052 |
| 24 | | 06'40" (+03'27") | 966 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'20" | 00:13'06" |
| 3 | 05'05" | 00:18'11" |
| 4 | 05'15" | 00:23'26" |
| 5 | 05'02" | 00:28'28" |
| 6 | 04'47" | 00:33'15" |
| 7 | 04'53" | 00:38'08" |
| 8 | 06'47" | 00:44'55" |
| 9 | 06'41" | 00:51'36" |
| 9.0 | 05'15" | 00:51'42" |
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