19.3 km | 01:48:06 | 05:36/km日期: 2024-04-02 18:31 - 平均心率: 162 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.9
Pace: 06'28" / 05'14" / 05'20" / 05'32" / 05'44" / 05'43" / 05'48" / 06'43" / 05'38" / 05'37" / 05'37" / 05'46" / 05'46" / 05'41" / 05'38" / 08'00" / 05'42" / 05'41" / 05'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'36") | 1000 / 17000 |
| 18 | | 05'41" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'46") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 274 / 19274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 133.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'14" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'48" | 00:39'49" |
| 8 | 06'43" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'37" | 00:57'47" |
| 11 | 05'37" | 01:03'24" |
| 12 | 05'46" | 01:09'10" |
| 13 | 05'46" | 01:14'56" |
| 14 | 05'41" | 01:20'37" |
| 15 | 05'38" | 01:26'15" |
| 16 | 08'00" | 01:34'15" |
| 17 | 05'42" | 01:39'57" |
| 18 | 05'41" | 01:45'38" |
| 19 | 05'52" | 01:51'30" |
| 19.3 | 05'38" | 01:53'03" |
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