11.0 km | 00:57:40 | 05:14/km日期: 2024-04-04 16:49 - 總爬升: 286 m - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.2
Pace: 06'21" / 06'00" / 05'51" / 05'54" / 05'29" / 06'20" / 04'54" / 04'06" / 04'08" / 04'10" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'54") | 1000 / 2000 |
| 3 | | 05'50" (+01'45") | 1000 / 3000 |
| 4 | | 05'54" (+01'49") | 1000 / 4000 |
| 5 | | 05'29" (+01'24") | 1000 / 5000 |
| 6 | | 06'19" (+02'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'49") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'21") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'29" | 00:29'35" |
| 6 | 06'20" | 00:35'55" |
| 7 | 04'54" | 00:40'49" |
| 8 | 04'06" | 00:44'55" |
| 9 | 04'08" | 00:49'03" |
| 10 | 04'10" | 00:53'13" |
| 11 | 04'24" | 00:57'37" |
| 11.0 | 05'04" | 00:57'41" |
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