18.4 km | 02:19:14 | 07:34/km日期: 2024-04-05 14:25 - 平均心率: 141 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85.9
Pace: 06'25" / 07'09" / 07'11" / 07'30" / 07'58" / 07'29" / 07'18" / 07'34" / 07'27" / 07'42" / 07'26" / 07'23" / 07'30" / 07'41" / 07'22" / 07'17" / 07'28" / 08'38" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'09" (+00'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 07'30" (+01'05") | 1000 / 4000 |
| 5 | | 07'58" (+01'33") | 1000 / 5000 |
| 6 | | 07'28" (+01'03") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 07'33" (+01'08") | 1000 / 8000 |
| 9 | | 07'27" (+01'02") | 1000 / 9000 |
| 10 | | 07'42" (+01'17") | 1000 / 10000 |
| 11 | | 07'25" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+00'58") | 1000 / 12000 |
| 13 | | 07'29" (+01'04") | 1000 / 13000 |
| 14 | | 07'40" (+01'15") | 1000 / 14000 |
| 15 | | 07'22" (+00'57") | 1000 / 15000 |
| 16 | | 07'17" (+00'52") | 1000 / 16000 |
| 17 | | 07'27" (+01'02") | 1000 / 17000 |
| 18 | | 07'44" (+01'19") | 795 / 17795 |
| 19 | | 12'35" (+06'10") | 575 / 18370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'09" | 00:13'34" |
| 3 | 07'11" | 00:20'45" |
| 4 | 07'30" | 00:28'15" |
| 5 | 07'58" | 00:36'13" |
| 6 | 07'29" | 00:43'42" |
| 7 | 07'18" | 00:51'00" |
| 8 | 07'34" | 00:58'34" |
| 9 | 07'27" | 01:06'01" |
| 10 | 07'42" | 01:13'43" |
| 11 | 07'26" | 01:21'09" |
| 12 | 07'23" | 01:28'32" |
| 13 | 07'30" | 01:36'02" |
| 14 | 07'41" | 01:43'43" |
| 15 | 07'22" | 01:51'05" |
| 16 | 07'17" | 01:58'22" |
| 17 | 07'28" | 02:05'50" |
| 18 | 08'38" | 02:14'28" |
| 18.4 | 12'51" | 02:19'14" |
3457.9 km | 
121.3 km
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