13.0 km | 01:28:32 | 06:48/km日期: 2024-04-11 16:39 - 總爬升: 251 m - 平均心率: 149 - 卡路里: 960 Cal - 平均步頻: 162
Pace: 05'50" / 05'58" / 05'28" / 08'56" / 07'09" / 07'06" / 07'58" / 06'01" / 07'17" / 07'27" / 07'03" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 08'53" (+03'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'41") | 1000 / 5000 |
| 6 | | 07'05" (+01'37") | 1000 / 6000 |
| 7 | | 07'58" (+02'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 07'16" (+01'48") | 1000 / 9000 |
| 10 | | 07'27" (+01'59") | 1000 / 10000 |
| 11 | | 07'02" (+01'34") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" (+01'07") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 82.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 08'56" | 00:26'12" |
| 5 | 07'09" | 00:33'21" |
| 6 | 07'06" | 00:40'27" |
| 7 | 07'58" | 00:48'25" |
| 8 | 06'01" | 00:54'26" |
| 9 | 07'17" | 01:01'43" |
| 10 | 07'27" | 01:09'10" |
| 11 | 07'03" | 01:16'13" |
| 12 | 05'44" | 01:21'57" |
| 13.0 | 06'36" | 01:28'34" |
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