22.0 km | 02:42:02 | 07:21/km日期: 2024-04-07 10:37 - 總爬升: 257 m - 平均心率: 142 - 卡路里: 1711 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93.6
Pace: 07'54" / 06'30" / 06'32" / 06'37" / 06'36" / 06'39" / 09'20" / 06'26" / 11'36" / 06'36" / 06'32" / 06'33" / 06'33" / 07'17" / 06'40" / 08'37" / 12'41" / 06'33" / 06'26" / 06'29" / 06'16" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 09'19" (+03'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 11'35" (+05'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 07'16" (+01'00") | 1000 / 14000 |
| 15 | | 06'40" (+00'24") | 1000 / 15000 |
| 16 | | 08'36" (+02'20") | 1000 / 16000 |
| 17 | | 12'41" (+06'25") | 1000 / 17000 |
| 18 | | 06'32" (+00'16") | 1000 / 18000 |
| 19 | | 06'26" (+00'10") | 1000 / 19000 |
| 20 | | 06'28" (+00'12") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'22" (+00'06") | 1000 / 22000 |
| 23 | | 05'58" | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.54 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'30" | 00:14'24" |
| 3 | 06'32" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 06'36" | 00:34'09" |
| 6 | 06'39" | 00:40'48" |
| 7 | 09'20" | 00:50'08" |
| 8 | 06'26" | 00:56'34" |
| 9 | 11'36" | 01:08'10" |
| 10 | 06'36" | 01:14'46" |
| 11 | 06'32" | 01:21'18" |
| 12 | 06'33" | 01:27'51" |
| 13 | 06'33" | 01:34'24" |
| 14 | 07'17" | 01:41'41" |
| 15 | 06'40" | 01:48'21" |
| 16 | 08'37" | 01:56'58" |
| 17 | 12'41" | 02:09'39" |
| 18 | 06'33" | 02:16'12" |
| 19 | 06'26" | 02:22'38" |
| 20 | 06'29" | 02:29'07" |
| 21 | 06'16" | 02:35'23" |
| 22 | 06'22" | 02:41'45" |
| 22.0 | 06'09" | 02:42'02" |
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