12.5 km | 01:10:19 | 05:36/km日期: 2024-04-07 17:47 - 平均心率: 158 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62.2
Pace: 05'47" / 05'42" / 05'35" / 05'33" / 05'35" / 06'09" / 05'51" / 05'45" / 05'34" / 05'39" / 05'28" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
217.48 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 06'09" | 00:34'21" |
| 7 | 05'51" | 00:40'12" |
| 8 | 05'45" | 00:45'57" |
| 9 | 05'34" | 00:51'31" |
| 10 | 05'39" | 00:57'10" |
| 11 | 05'28" | 01:02'38" |
| 12 | 05'36" | 01:08'14" |
| 12.5 | 05'29" | 01:11'12" |
展開計圈分析
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