11.0 km | 00:55:36 | 05:03/km日期: 2024-04-07 15:37 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94
Pace: 05'14" / 05'12" / 05'17" / 05'10" / 05'08" / 05'07" / 05'05" / 05'10" / 05'11" / 04'36" / 04'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'52") | 879 / 8879 |
| 10 | | 04'37" (+00'15") | 1000 / 9879 |
| 11 | | 04'22" | 1000 / 10879 |
| 12 | | 04'36" (+00'14") | 131 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.07 km 
Y拖 黑 累積 :
3787.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'10" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 04'36" | 00:51'10" |
| 11 | 04'22" | 00:55'32" |
| 11.0 | 05'54" | 00:55'36" |
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