20.0 km | 02:28:11 | 07:24/km日期: 2024-04-11 09:02 - 總爬升: 143 m - 平均心率: 130 - 卡路里: 1308 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85.1
Pace: 06'29" / 07'08" / 06'17" / 06'47" / 06'15" / 08'55" / 06'17" / 06'26" / 10'33" / 07'32" / 11'05" / 06'19" / 05'35" / 05'31" / 07'48" / 08'45" / 14'57" / 03'13" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 08'54" (+03'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 10'33" (+05'03") | 1000 / 9000 |
| 10 | | 07'31" (+02'01") | 1000 / 10000 |
| 11 | | 11'05" (+05'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 07'47" (+02'17") | 1000 / 15000 |
| 16 | | 08'44" (+03'14") | 1000 / 16000 |
| 17 | | 11'34" (+06'04") | 1000 / 17000 |
| 18 | | 06'36" (+01'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'49") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 04'53" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
185.04 km 
Acsic Novablast 4 累積 :
163.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'08" | 00:13'37" |
| 3 | 06'17" | 00:19'54" |
| 4 | 06'47" | 00:26'41" |
| 5 | 06'15" | 00:32'56" |
| 6 | 08'55" | 00:41'51" |
| 7 | 06'17" | 00:48'08" |
| 8 | 06'26" | 00:54'34" |
| 9 | 10'33" | 01:05'07" |
| 10 | 07'32" | 01:12'39" |
| 11 | 11'05" | 01:23'44" |
| 12 | 06'19" | 01:30'03" |
| 13 | 05'35" | 01:35'38" |
| 14 | 05'31" | 01:41'09" |
| 15 | 07'48" | 01:48'57" |
| 16 | 08'45" | 01:57'42" |
| 17 | 14'57" | 02:12'39" |
| 18 | 03'13" | 02:15'52" |
| 20.0 | 00'07" | 02:16'08" |
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