10.4 km | 01:10:18 | 06:45/km日期: 2024-04-12 17:09 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80.6
Pace: 06'30" / 08'03" / 07'08" / 06'50" / 07'47" / 06'17" / 06'21" / 06'18" / 06'29" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 08'02" (+01'46") | 1000 / 2000 |
| 3 | | 07'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'31") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.54 km 
ASICS excite trail 2 累積 :
694.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'03" | 00:14'33" |
| 3 | 07'08" | 00:21'41" |
| 4 | 06'50" | 00:28'31" |
| 5 | 07'47" | 00:36'18" |
| 6 | 06'17" | 00:42'35" |
| 7 | 06'21" | 00:48'56" |
| 8 | 06'18" | 00:55'14" |
| 9 | 06'29" | 01:01'43" |
| 10 | 06'20" | 01:08'03" |
| 10.4 | 05'51" | 01:10'19" |
展開計圈分析
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