19.0 km | 01:51:02 | 05:49/km日期: 2024-04-14 05:47 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89
Pace: 06'03" / 06'03" / 05'53" / 05'55" / 10'38" / 07'25" / 16'47" / 09'29" / 07'07" / 16'14" / 06'13" / 10'10" / 06'09" / 05'48" / 28'19" / 08'08" / 05'43" / 10'03" / 13'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'28") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+01'20") | 1000 / 4000 |
| 5 | | 05'59" (+01'25") | 1000 / 5000 |
| 6 | | 06'23" (+01'49") | 1000 / 6000 |
| 7 | | 06'04" (+01'30") | 1000 / 7000 |
| 8 | | 05'56" (+01'22") | 1000 / 8000 |
| 9 | | 05'42" (+01'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'54") | 1000 / 10000 |
| 11 | | 06'12" (+01'38") | 1000 / 11000 |
| 12 | | 06'14" (+01'40") | 1000 / 12000 |
| 13 | | 06'09" (+01'35") | 1000 / 13000 |
| 14 | | 05'47" (+01'13") | 1000 / 14000 |
| 15 | | 05'50" (+01'16") | 1000 / 15000 |
| 16 | | 05'45" (+01'11") | 1000 / 16000 |
| 17 | | 05'43" (+01'09") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'01" (+00'27") | 1000 / 19000 |
| 20 | | 05'03" (+00'29") | 41 / 19041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 365.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 10'38" | 00:34'32" |
| 6 | 07'25" | 00:41'57" |
| 7 | 16'47" | 00:58'44" |
| 8 | 09'29" | 01:08'13" |
| 9 | 07'07" | 01:15'20" |
| 10 | 16'14" | 01:31'34" |
| 11 | 06'13" | 01:37'47" |
| 12 | 10'10" | 01:47'57" |
| 13 | 06'09" | 01:54'06" |
| 14 | 05'48" | 01:59'54" |
| 15 | 28'19" | 02:28'13" |
| 16 | 08'08" | 02:36'21" |
| 17 | 05'43" | 02:42'04" |
| 18 | 10'03" | 02:52'07" |
| 19 | 13'17" | 03:05'24" |
| 19.0 | 04'50" | 03:05'36" |
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