17.0 km | 02:03:29 | 07:15/km日期: 2024-04-16 08:35 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88
Pace: 06'54" / 06'30" / 06'27" / 07'29" / 06'09" / 06'05" / 06'57" / 07'03" / 06'18" / 09'42" / 06'35" / 06'08" / 09'56" / 08'19" / 06'18" / 06'30" / 10'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 07'28" (+01'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'56" (+00'51") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 09'42" (+03'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 09'56" (+03'51") | 1000 / 13000 |
| 14 | | 08'18" (+02'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'24") | 1000 / 16000 |
| 17 | | 10'01" (+03'56") | 1000 / 17000 |
| 18 | | 09'45" (+03'40") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
adidas Adizero Boston 12 累積 :
189.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 07'29" | 00:27'20" |
| 5 | 06'09" | 00:33'29" |
| 6 | 06'05" | 00:39'34" |
| 7 | 06'57" | 00:46'31" |
| 8 | 07'03" | 00:53'34" |
| 9 | 06'18" | 00:59'52" |
| 10 | 09'42" | 01:09'34" |
| 11 | 06'35" | 01:16'09" |
| 12 | 06'08" | 01:22'17" |
| 13 | 09'56" | 01:32'13" |
| 14 | 08'19" | 01:40'32" |
| 15 | 06'18" | 01:46'50" |
| 16 | 06'30" | 01:53'20" |
| 17 | 10'02" | 02:03'22" |
| 17.0 | 09'18" | 02:03'29" |
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