11.0 km | 00:59:39 | 05:25/km日期: 2024-04-17 16:48 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64.4
Pace: 06'18" / 05'42" / 05'20" / 05'18" / 05'09" / 06'10" / 05'20" / 05'10" / 05'15" / 05'07" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+01'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
ASICS NOVABLAST 4 累積 :
317.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 05'09" | 00:27'47" |
| 6 | 06'10" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'10" | 00:44'27" |
| 9 | 05'15" | 00:49'42" |
| 10 | 05'07" | 00:54'49" |
| 11 | 04'46" | 00:59'35" |
| 11.0 | 22'38" | 00:59'40" |
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