12.0 km | 01:26:35 | 07:12/km日期: 2024-04-16 16:35 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 973 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75.3
Pace: 06'46" / 07'16" / 08'22" / 08'32" / 07'03" / 07'57" / 07'12" / 07'06" / 06'42" / 08'03" / 06'03" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 07'16" (+01'36") | 1000 / 2000 |
| 3 | | 08'21" (+02'41") | 1000 / 3000 |
| 4 | | 08'31" (+02'51") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 07'57" (+02'17") | 1000 / 6000 |
| 7 | | 07'12" (+01'32") | 1000 / 7000 |
| 8 | | 07'05" (+01'25") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 08'02" (+02'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 10'03" (+04'23") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 82.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'16" | 00:14'02" |
| 3 | 08'22" | 00:22'24" |
| 4 | 08'32" | 00:30'56" |
| 5 | 07'03" | 00:37'59" |
| 6 | 07'57" | 00:45'56" |
| 7 | 07'12" | 00:53'08" |
| 8 | 07'06" | 01:00'14" |
| 9 | 06'42" | 01:06'56" |
| 10 | 08'03" | 01:14'59" |
| 11 | 06'03" | 01:21'02" |
| 12 | 05'40" | 01:26'42" |
| 12.0 | 11'32" | 01:26'44" |
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