10.4 km | 00:55:16 | 05:19/km日期: 2024-04-17 20:16 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.4
Pace: 04'04" / 05'19" / 05'29" / 05'17" / 04'16" / 05'18" / 06'01" / 06'51" / 04'06" / 06'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+01'15") | 78 / 1078 |
| 3 | | 10'36" (+06'50") | 187 / 1265 |
| 4 | | 04'03" (+00'17") | 1000 / 2265 |
| 5 | | 04'12" (+00'26") | 61 / 2327 |
| 6 | | 10'05" (+06'19") | 226 / 2554 |
| 7 | | 04'02" (+00'16") | 1000 / 3554 |
| 8 | | 03'54" (+00'08") | 78 / 3633 |
| 9 | | 09'18" (+05'32") | 237 / 3870 |
| 10 | | 04'08" (+00'22") | 1000 / 4870 |
| 11 | | 04'08" (+00'22") | 54 / 4925 |
| 12 | | 09'43" (+05'57") | 238 / 5164 |
| 13 | | 04'07" (+00'21") | 1000 / 6164 |
| 14 | | 04'02" (+00'16") | 78 / 6242 |
| 15 | | 12'18" (+08'32") | 248 / 6490 |
| 16 | | 03'49" (+00'03") | 1000 / 7490 |
| 17 | | 03'50" (+00'04") | 46 / 7536 |
| 18 | | 14'06" (+10'20") | 292 / 7829 |
| 19 | | 03'46" | 1000 / 8829 |
| 20 | | 04'01" (+00'15") | 50 / 8880 |
| 21 | | 14'12" (+10'26") | 256 / 9137 |
| 22 | | 04'14" (+00'28") | 1000 / 10137 |
| 23 | | 04'16" (+00'30") | 44 / 10181 |
| 24 | | 06'18" (+02'32") | 205 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.07 km 
Y拖 黑 累積 :
3787.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'19" | 00:09'23" |
| 3 | 05'29" | 00:14'52" |
| 4 | 05'17" | 00:20'09" |
| 5 | 04'16" | 00:24'25" |
| 6 | 05'18" | 00:29'43" |
| 7 | 06'01" | 00:35'44" |
| 8 | 06'51" | 00:42'35" |
| 9 | 04'06" | 00:46'41" |
| 10 | 06'31" | 00:53'12" |
| 10.4 | 05'20" | 00:55'16" |
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