10.5 km | 01:08:53 | 06:32/km日期: 2016-07-10 21:35 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 07'38" / 07'05" / 07'07" / 06'55" / 06'58" / 09'38" / 07'17" / 07'16" / 07'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+00'09") | 1000 / 2000 |
| 3 | | 07'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 06'57" (+00'02") | 1000 / 5000 |
| 6 | | 07'14" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'21") | 1000 / 8000 |
| 9 | | 07'16" (+00'21") | 1000 / 9000 |
| 10 | | 07'54" (+00'59") | 524 / 9524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
183.53 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 07'07" | 00:21'50" |
| 4 | 06'55" | 00:28'45" |
| 5 | 06'58" | 00:35'43" |
| 6 | 09'38" | 00:45'21" |
| 7 | 07'17" | 00:52'38" |
| 8 | 07'16" | 00:59'54" |
| 9 | 07'17" | 01:07'11" |
| 9.5 | 07'54" | 01:11'20" |
展開計圈分析
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