21.2 km | 01:48:28 | 05:07/km日期: 2024-04-18 18:55 - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 194
Pace: 05'22" / 05'14" / 05'13" / 05'13" / 05'09" / 05'08" / 05'07" / 05'08" / 05'08" / 05'07" / 05'09" / 05'07" / 05'05" / 05'05" / 05'06" / 05'03" / 05'03" / 05'03" / 10'06" / 05'02" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" (+00'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 05'06" (+00'07") | 1000 / 19000 |
| 20 | | 05'01" (+00'02") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'02" (+00'03") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'08" | 00:41'34" |
| 9 | 05'08" | 00:46'42" |
| 10 | 05'07" | 00:51'49" |
| 11 | 05'09" | 00:56'58" |
| 12 | 05'07" | 01:02'05" |
| 13 | 05'05" | 01:07'10" |
| 14 | 05'05" | 01:12'15" |
| 15 | 05'06" | 01:17'21" |
| 16 | 05'03" | 01:22'24" |
| 17 | 05'03" | 01:27'27" |
| 18 | 05'03" | 01:32'30" |
| 19 | 10'06" | 01:42'36" |
| 20 | 05'02" | 01:47'38" |
| 21 | 05'00" | 01:52'38" |
| 21.2 | 05'02" | 01:53'28" |
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